Saturday, October 26, 2013

Mango Rice Salad with Grilled Chicken

  • 1 tablespoon minced fresh garlic
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon low-sodium soy sauce
  • 4 teaspoons curry powder
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon ground cumin
  • 1 1/2 pounds medium shrimp, peeled and deveined (about 36 shrimp)
  • 2 cups water
  • 2/3 cup light coconut milk
  • 1 1/4 cups uncooked long-grain rice
  • 3/4 cup shredded carrot
  • 2 cups diced peeled mango (about 2 mangoes)
  • 1 1/2 cups diced red bell pepper
  • 1/2 cup sliced green onions
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • Cooking spray
  • Cilantro sprigs (optional)
  1. Combine first 6 ingredients in a medium bowl. Add shrimp; toss to coat. Cover and chill 1 hour.
  2. Bring water and coconut milk to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 15 minutes or until the liquid is absorbed. Add carrot and next 7 ingredients (through salt); toss gently to combine.
  3. Prepare grill or grill pan to medium-high heat.
  4. Thread 3 shrimp onto each of 12 (6-inch) skewers. Place skewers on grill rack or grill pan coated with cooking spray; grill 3 minutes on each side or until shrimp are done. Serve skewers over salad. Garnish with cilantro sprigs, if desired.
I got this recipe from Cooking Light's website.  I used chicken instead of shrimp since I do not like seafood.  I also only used one teaspoon of curry power since Jesse is not a fan of curry.  I also only used  1 1/3 cup of water and used 1 2/3 cup coconut milk bades on reviews.  I liked this dish because of all the flavors in the rice.  

Megan-4/5
Jesse-3.5//5

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