- 1 medium sweet potato (about 5 oz)
- 1 1/4 cups whole-wheat biscuit mix
- 2 tablespoons chilled unsalted butter, cubed
- 1/2 cup lowfat buttermilk
- 1/4 teaspoons ground allspice
Wrap sweet potato in a paper towel. Microwave on high until soft, 4 minutes. Scoop flesh into a bowl and mash; set aside. Heat oven to 400°. Place biscuit mix and butter in a bowl; rub butter into mix with fingertips until large pea-sized crumbs form. Add sweet potato, buttermilk and allspice; mix until just combined. Transfer dough onto a cookie sheet and form into a 12" x 4" rectangle. Cut into 8 rectangles with a serrated knife and separate slightly. Bake until biscuits are firm to the touch, 8 to 10 minutes. Transfer to a wire rack to cool. Once cool, store in an airtight container for up to 3 days.
I got this recipe from Self magazine. I did not do a very good job of mashing my sweet potatoes so my biscuits were a bit chunky. I think they would be a lot better if yo mash them all the way until they are very smooth. I did not form them in to a rectangle and cut I just separated the batter into 8 biscuits. Jesse and I both agree if I mash them next time our rating would go up .5 to 1. The rating below is for the "chunky" biscuit.
Jesse-3/5
Megan-3.5/5
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